🌱 Preconception: Lay the Foundation Before Baby

Trying to get pregnant in a body that’s already depleted is like building a house on a cracked foundation.

This phase is about so much more than ovulation timing and prenatal vitamins. My Foundational Health Reset helps you uncover and heal the root causes that impact fertility—from gut dysfunction to hormone imbalances, toxins, and burnout.

You’ll receive functional testing, personalized nutrition, detox support, and nervous system regulation strategies that prepare your body for conception and a healthier pregnancy. You don’t need more guessing or Googling—you need a customized, science-backed plan for your unique body. We meet twice monthly via 1:1 consults to track progress, shift protocols, and support every part of your healing.

🤰 Pregnancy: Functional Care for the Modern Mama

Pregnancy doesn’t need to feel like nine months of surviving symptoms, belly checks, and weigh ins.

In the Functional Pregnancy Mastery program, we replace reactive care with proactive support. Babies health will mirror your health momma and THIS is something I knew a long time ago!

From inflammation to fatigue, blood sugar swings to brain fog, this program offers trimester-specific consults, nutrition guidance, and functional strategies to address what’s really going on in your body. Instead of standard advice, you’ll get personalized care that supports you and your baby— and REAL healing results, because when you feel well, baby thrives too. We meet once per trimester (or more as needed) for deep dive consults that evolve with your journey.

🌀 Labor & Birth: Prepare Your Mind, Body & Biology

Birth prep shouldn’t be just breathing techniques and hospital bag checklists.

In the Empowered Birth Prep Intensive, we go beyond surface-level prep to align your physical, emotional, and physiological readiness. From fetal positioning and functional movement to evidence-based labor nutrition and trauma-informed mindset work—you’ll learn how to work with your body during labor, not against it.

Instead of feeling afraid or unsure, you’ll walk into birth confident and connected. This mini-intensive includes 2 live sessions: one for education, and one for custom planning and support.

🌿 Postpartum: Heal the Root, Reclaim Yourself

This is the program that changes everything—because the 6-week checkup didn’t even scratch the surface.

In the Postpartum Rebirth Year, I guide you through a full-body, full-life healing journey rooted in functional medicine, nervous system repair, and cellular restoration. You’re not “just tired” or “just hormonal”—your gut, adrenals, blood sugar, thyroid, and trauma are all speaking up. This program is built for the mom who’s done pretending she’s fine.

You’ll receive 1:1 support every month, with targeted testing and protocols to restore your energy, regulate mood, reduce inflammation, and reconnect to the woman inside the mother. We’re not putting a band-aid on your symptoms—we’re rebuilding your foundation so you can rise, thrive, and mother from a place of strength.

This is not bounce-back culture. This is come-home-to-yourself healing.

My desire is for you to be educated and confident going into pregnancy, labor and delivery, post-delivery, and transitioning with your new baby in that first year.

I will teach you how to become your healthiest YOU before you get pregnant by reducing inflammation, targeting nutrient deficiencies, regulating your nervous system, getting deep sleep, adding needed supplements for you and your soon to be growing baby, and how to nix toxins from you and your home.

I will teach you proven methods to labor smarter, not harder. How to breathe, how to strengthen your pelvic floor and follow your intuition. We will conquer your fears and transform your mindset together! Leaving you empowered and ready to take on your best moment.

Life is challenging when you are trying to heal post-delivery and care for a newborn. I am making my support and guidance available to you for your success in this stage of Motherhood.

Post-delivery custom healing plan, hormone balance, weight loss you don't even have to think about, and rebuilding you from the inside out is what will make this time the best time of your life. I will teach you unique and proven strategies to conquer this phase of transition.

Lastly, you have the option of my support in your corner whenever you need for the first year with your sweet baby. I want to support you as you continue your journey, educating you on sleep patterns, newborn norms, breastfeeding education for you and baby, newborn constipation, colic, fussiness "for no gosh darn reason", and supplements to support a healthy gut!