I HELP
Pregnant + Postpartum Women
LEARN:
- Toxin-free living
- Pain-free birth methods
- Optimize nutrition
- Pelvic floor strength and revocery
- Tame inflammation
- Conquer mindset
- Overcome nagging pregnancy symptoms
- Heal faster post-baby
- Utilize holistic remedies
- Transition with your newborn
- Breastfeeding 101
- How to be prepared for your newborn and your healing Postpartum
...AND so much more!!
Meet Audra!...
I am a labor and delivery nurse, holistic nutritionist, health coach, Midwifery student, and momma of two! I am here to bring the art of compassion and excellence of Nursing directly to you in pregnancy, and postpartum. I want to help you take care of YOU, momma, and your sweet bundle before and after delivery!
Being a Labor & Delivery Nurse, a Holistic Health Coach and currently in my Master's Midwifery Program, I have had the privilege of supporting and educating mommies in their birthing journeys.
After seeing more than 2000 births, I can say that each one is truly unique and incredible. Not only have I had a hand in others' beautiful deliveries, but I have had two of my own - a hospital birth and a beautiful home birth.
Your biggest moment is my biggest passion!
My mission is to help you prepare for growing your baby, bundle your baby bump with the support and education you need, take care of YOU after delivery, and make your transition with your new babe seamless. My mission is simply to share my God given gift; to help you have the ability to live in these moments fully!
Let me provide you with the support and education you NEED to feel prepared and powerful in your delivery.
I am here for you, cheering you on! Tackle nutrient deficiencies in Pregnancy and Postpartum, Labor smarter ... not harder!
Let's make your birth day the happiest day of your life.
Sign me up!In this one on one health coaching membership I will teach you:
1. How to have a fast and easy labor and delivery
2. Symptom Management throughout your First, Second, Third, and Fourth Trimester's
3. How to strengthen your body with exercise, stretching, and breath work in pregnancy and recover in Postpartum
4. How to optimize nutrition in all stages of Pregnancy and Postpartum
5. What quality supplements you and your growing baby need as he/she grows
6. How to move, follow intuition, and conquer mindset in birth
You and I will meet virtually for coaching sessions, in the comfort of your own home!
Hands on support, in your corner, when you need! This tailored coaching, and human touch is something you won't get from any purchased course or program.
We will work together and tailor my coaching to uniquely fit you. We do this through Zoom meetings which allow you the opportunity to ask questions you may have, and slowly build knowledge, for your success in pregnancy, birth, & Postpartum week by week!
This program is for you if you want to have a beautiful, healthy, energy-filled, strong pregnancy, a confident and empowered labor and delivery, and transition into Motherhood seamlessly.
WHO I HELP
I support and educate pre-pregnant, pregnant, and postpartum women in optimizing strength and nutrition for a healthy body for baby to grow, decrease fear and increase confidence in labor and delivery, and experience less stress, fatigue, and faster healing post-delivery as you transition with your sweet bundle!
I am your all-inclusive, Holistic Mommy Mentor!
Through virtual coaching, I help women who are thinking about pregnancy, who are pregnant, or just delivered from the comfort of home!
HOW-
Pregnant women - I will target nutrient deficiencies through testing, support your mind body and spirit throughout all trimesters of pregnancy, and teach you how to overcome your uncertainties and fears of labor and delivery by preparing you to be the strongest and healthiest you can be during pregnancy for the labor and delivery outcome you desire. I will teach you how to move, how to breathe, your labor and delivery options, and beyond!
Postpartum Mommies - I will help you sleep better, stress less, relieve anxiety, restore your nutrient depletion, breastfeed flawlessly, heal naturally, understand newborn queues, allergies, norms, and conquer mindset!
This is only a fraction of what I will teach you!
You will be prepared for whatever comes your way!
This is 100% possible and I am here to teach you how!
You were built for this very moment and completely capable of making it the best experience possible, but you HAVE to educate yourself.
Is this you?
- Fearful of the pain of labor & delivery?
- Anxious when you think about what is to come in delivery?
- Lost in your research, feeling overwhelmed with how much you need to know and what you don't know?
- Feeling like your 5-7 minute OB visits or endless google searching isn't cutting it?
- Desiring a natural labor as pain free as possible by strengthening your mind and body?
- Struggling postpartum with fatigue, stress, joy, and healing?
- Struggling to breastfeed your newborn and get them in a sleep routine?
- Feeling unhealthy and in pregnancy with inflammation, gut intolerances, and sneaky toxin overload?
- Wanting a well-written birth plan that you have control over but don't know where to start?
- Feeling uneducated in this new journey to motherhood?
Then You’re In Luck!
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I am here every step of the way OR wherever you need me most in your journey to motherhood!
My desire is for you to be educated and confident going into pregnancy, labor and delivery, post-delivery, and transitioning with your new baby in those first few months.
I will teach you how to become your healthiest YOU before you get pregnant by reducing inflammation, cleaning up your diet, exercising with purpose, adding needed supplements for you and your soon to be growing baby, and nixing all toxins from you and you're home.
I will teach you proven methods to labor smarter, not harder. How to breathe, how to strengthen your pelvic floor and follow your intuition. We will conquer your fears and transform your mindset together! Leaving you empowered and ready to take on your best moment.
Life is challenging when you are trying to heal post-delivery and care for a newborn. I am making my support and guidance available to you for your success in this stage of Motherhood.
Post-delivery healing, mindset, rest, and stress reduction is what will make this time the best time of your life or one of the hardest. I will teach you unique and proven strategies to conquer this phase of transition.
Lastly, you have the option of my support in your corner whenever you need for the first three months with your sweet baby. I want to support you as you continue your journey, educating you on sleep patterns, newborn norms, breastfeeding education for you and baby, newborn constipation, colic, fussiness "for no gosh darn reason", and supplements to support a healthy gut!
Get Free Birth Plan Guide & Hospital Checklist Here!
My free gift to you!
Grab this PDF as a first step!
"The knowledge of how to give birth without outside interventions lies deep within each woman. Successful childbirth depends on the acceptance of the process."
-Suzanne Arms
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